Tag Archives: FODMAP

Bays Kitchen produce tasty FODMAP food perfect for those with IBS

Are you looking for a sauces, chutneys or soups which contain no dairy and no eggs? then Bay’s Kitchen food is the perfect solution as not only are their sauces dairy free, but is gluten free and FODMAP friendly.

What is FODMAP though you might ask?

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.

Low-FODMAP diets can provide remarkable benefits for many people with common digestive disorders. Simply FODMAPs are types of carbohydrates found in certain foods, including wheat and beans.

Many foods that contain FODMAPs are considered very healthy and some FODMAPs function like healthy prebiotic fibers, supporting your friendly gut bacteria. Therefore, people who can tolerate these types of carbs should not avoid them.

Bay’s Kitchen produce award winning low FODMAP sauces and chutneys which is suitable for all with diet issues and for those who might be suffering with IBS. Bay’s Kitchen healthy produce is not just a healthy source to have stored in your cupboards but they are also a great way to cook some easy quick tasty meals for example with their Korma you can make a vegetarian one or if you like meat a chicken korma.

I was gifted a few of their sauces from Bay’s Kitchen to try on a press related basis to show me that you don’t always have to have dairy or egg within produce to make it tasty.

Bay’s Kitchen

Founder Bay Burdett of Bay’s Kitchen produce award winning low FODMAP produce which ideal for people with IBS plus those who are vegan and who are gluten tolerant.

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