Tag Archives: sleep

Kally Sleep targets those sleep problems

This past year with the pandemic of Covid19 it has caused us all to suffer with anxiety it has resulted in me suffering with insomnia, the inability to get to sleep at night. However sleep can be affected not just because of anxiety but stress, depression, hot flushes, jet lag, health conditions, medication or even the amount of coffee you drink.

Sleep though is a very essential function that allows our body and mind to recharge, leaving us all refreshed and alert when we wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can the impact our abilities to concentrate, think clearly, and process memories. Most adults require between seven hours of sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age.

To help get to sleep there are a variety of ways to help tackle issues such as insomnia and that is by eating healthier, exercise and more importantly having the right mattress, pillows and covers to provide comfort.

Having suffering with insomnia myself due to anxiety and getting very hot in bed I was happy to discover about Kally Sleep cooling pillows which I was kindly gifted one to show me that cooling pillows really can help.

Kally Sleep

Kally Sleep provide a range of products to help with a good nights sleep from pillows to blankets all which are designed for comfort but also to help with be it pain, recovery, maternity or snoring.

Did you know that up to 70% of people in the UK today complain that they can’t get a proper nights’ sleep and Kally Sleep is here to help.

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ZO tea you’ll feel amazing after a cuppa

Life is too short for bad tea, refresh and sip on a healthy cuppa of ZO tea from the moment you wake till the time it is too sleep. ZO tea will detox your body, calm your mind and cleanse your soul as their tea harnesses the natural powers of tea to help you feel on top of your game 100% throughout the entire day.

I was gifted PR samples of ZO tea to try at home to open my mind to much healthier tea for the mind, body and soul.

ZO

ZO is a UK based independent company that specialises in premium, organic blended loose leaf tea. Their aim is to promote organic tea rituals, which are carefully designed blends to help support health with every sip as they are all about helping encourage wellness.

The founder after suffering with digestive problems, she eventually found relief through a variety of different tea blends, which added benefits from clearing her skin up, giving her more more energy and giving her a greater sense of wellbeing.

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